8 Week Power Program for MMA
Improve Your Power
This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.
Enhance Your Strength and MMA Abilities
Having strength alone is not enough to excel in MMA. You must be able to produce strength quickly when required, hence this program is designed to boost your capacity to perform brief bursts of high-intensity physical activity.
Target the muscles in the back of your body, enhancing hip alignment, and boosting punching strength..
The program includes strength, face, and deload phases to strengthen your entire body.
To further promote exclusive power development, we provide a basic guideline for using accommodating resistance with bands at the end of the program.
PDF version of the program to take on-the-go
Get Started Today!
Standard Price $499
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Includes:
Unlimited access to all videos and literature to perform exercises safely and properly
Introductory course designed to help you perform exercises tailored to your fitness level
A support team will be available to assist you throughout the program to help you make real progress
PDF version of the program to take on-the-go
Download your program in PDF
Video
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Complementary files
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8 Weeks program to restart your fitness
8 Weeks program to restart your fitness
8 Weeks program to restart your fitness
Video
Video
Download Your Program in PDF
You can access all our exercises on this site from your computer, tablet, or phone. For your convenience, we have also created PDF files that you can use to take notes and refer to as needed.
Program in PDF - Detailed
The detailed version contains all the necessary information to access the program offline.
Program in PDF - Simplified
Simplify things by using a layout of exercises instead of videos. You can use this simplified PDF version and take it with you on the go.
Strength and Conditioning Programs
Join Phil Daru, the acclaimed coach for strength and conditioning and the Daru Strong coaching team to unleash your complete fitness capabilities. Our routines and videos emphasize detailed explanations to help you achieve optimal results. We will be there to assist you at each stage of the program that can bring changes to your life.
